Thoughts and Healing

A Place For Sharing

Just some of my thoughts and feelings about life

Welcome

Welcome to my space — a sanctuary for reflection, healing, and transformation. Here, I share my thoughts and experiences on nurturing the mind, body, and soul, drawing from life’s lessons, traumas, and moments of awakening.

Through my work in Reiki Soul Therapy, intuitive guidance, and holistic practices, combined with my counselling skills, I aim to support individuals in finding clarity, balance, and gentle healing. My intention is to offer not just relief, but inspiration — to spark those subtle shifts that can lead to profound transformation.

This is a place to explore, reflect, and connect — a space where hope meets healing, and where even the smallest spark can light the way toward a more aligned, peaceful, and empowered life.

Reflection and Introspection for Healing

Taking time for reflection and introspection allows us to pause and listen to the quiet voice within — the one often lost in the noise of daily life.

In these moments of stillness, we begin to see ourselves more clearly, understanding our emotions, choices, and purpose.

Through holistic and spiritual practices, we are gently guided back to this inner space — where awareness deepens, healing begins, and clarity emerges.

Reflection helps us learn from the past, while introspection supports our growth into who we are meant to become.

By nurturing both, we create a harmonious balance between being and becoming — the true essence of wellbeing.

Is it rooted in anxiety and fear? Perhaps it’s the mind’s way of trying to keep me safe — spinning, analysing, preparing — until the very act of thinking becomes a storm. A constant whirlwind of thoughts, circling endlessly, until any answers are lost in a tangled blur.

Overthinking wears the mask of control, but beneath it often lies fear — fear of the unknown, of making mistakes, of not being enough. It feeds on “what ifs” and “should haves,” turning moments of stillness into mental noise.

But maybe peace isn’t found in solving every thought.

Maybe it’s in pausing, breathing, and letting one thought drift away instead of catching it.

Overthinking may visit, but it doesn’t have to stay.

Sometimes, the kindest thing you can do is let the thoughts pass like clouds and remember that beneath the storm, your mind is capable of calm.

And then I remember — to return to my spiritual source,

to that small, intuitive voice that gently whispers me back to balance, back to stillness, back to myself.

What is overthinking I ask myself?

The Silent Whisper

Inner Voice

Listening to that inner voice—our soul’s quiet, gut-level knowing—often gets ignored. We’ve all done it: only later does the very thing our soul was whispering about snap into focus. Energy never lies, and our spirit feels it long before our mind admits it. Beneath the surface, the unconscious mind echoes softly, translating what our intuition already knows but our reason has yet to understand.

A Place For Sharing

Just some of my thoughts and feelings about life

Public Humiliation

There’s a unique kind of pain in being publicly humiliated — not just the embarrassment, but the feeling of having your dignity stripped away in front of others. Over time, I’ve realised that people who do this aren’t acting from strength, but from insecurity. They use humiliation as a way to feel powerful, to shift their own hidden shame onto someone else.

It’s rarely about you. It’s about them — their fear of being overlooked, their discomfort with someone who carries quiet strength. Strong people often unsettle others who don’t know how to sit beside that calm confidence, so they try to break it.

What I’ve learned is that dignity can’t really be taken — only surrendered. When you stop internalising their behaviour as a reflection of your worth, their power disappears. What used to leave me burning with shame now leaves me clear-eyed: their cruelty says everything about their pain, and nothing about my value.

Our Souls are Coloured by The Windmills of Our Minds

The thought first came to me while listening to Dusty Springfield’s “The Windmills of Your Mind.”

Every time I hear that song, it stirs something deep and unnameable. It feels like being gently pulled inward, into the quiet machinery of one’s own mind.

The image of the windmill is perfect. Our minds, like its turning blades, are always in motion — restless, responsive, and shaped by the unseen winds of experience. Thoughts circle endlessly, catching fragments of memory, echoes of conversation, and flickers of emotion. We turn them over, again and again, until they become part of who we are. In that way, the soul is not born with a single colour but constantly repainted by the movement of the mind.

Joy leaves its warmth; loss leaves a shadow. Love brightens the edges, while regret deepens the tone. Over time, these shades blend into something uniquely ours — a portrait formed not by what we’ve done, but by how we’ve thought and felt about it. The mind paints, and the soul quietly receives.

What Dusty’s voice reminds me is that the turning never stops. Even in stillness, something moves within us — reflecting, revising, remembering. To be alive is to be turning, and to turn is to be changed. Our souls are coloured not despite the motion of our minds, but because of it.

Perhaps that is why her song lingers long after it ends: it speaks to the beautiful restlessness of being human — to the endless circling of thought and feeling that, together, make us who we are.

You will learn, in time, that the heartache which first broke you was not the end — it was the beginning. At first, it feels as though something sacred has been shattered beyond repair, as if you’ll never again recognize the person you once were. But slowly, quietly, you begin to see that pain is not only an ending; it’s also an opening.

The heartache that once hollowed you out will make space for something new — another chance to build, to dream, to rediscover who you are beyond the story you’ve been living. Each piece of your heart becomes the foundation for another aspect of your life: deeper compassion, greater self-awareness, the courage to stand on your own.

Healing won’t arrive as a single moment of triumph, but through a series of gentle choices — to keep moving, to forgive, to trust that something meaningful can grow from the cracks. You’ll come to understand that your heart doesn’t have to return to what it was; it can become something entirely different, something beautifully reshaped by experience.

So let your broken heart live in pieces — not as a sign of loss, but as proof that you are still building, still becoming, still alive.

Let Your Broken Heart Learn to Live in Pieces

Soul Therapy.... what can I say an amazing experience. With Geri you feel truely relaxed. Her room was tranquil and calming with a lovely aroma and soft music. I received clarity on some things and others I will keep as they may mean something later. It was a very emotional session, but something I felt was well overdue and need for me. I will definitely be back and highly recommend. Thank you Geri 🙏 xxx

Shazza W

★★★★★